EMDR Therapy in Philadelphia
Effective Trauma Treatment with a Certified EMDR Therapist
Living in Philadelphia can be intense — fast-paced, demanding, and often emotionally draining. You might find yourself feeling anxious, burned out, or stuck in old patterns that no longer serve you. If the pressures of city life are weighing on you, or past experiences keep resurfacing, you're not alone — and support is closer than you think.
At Equinox Therapy, we specialize in Eye Movement Desensitization and Reprocessing (EMDR) — an evidence-based treatment that helps people heal from trauma, anxiety, and overwhelming life experiences. If you live in Philadelphia and are searching for a trusted, certified EMDR therapist, you’re in the right place.
I was born and raised in Center City Philadelphia, and this city continues to shape who I am. I understand the rhythm of life here — the energy, the intensity, and the emotional toll that can sometimes come with it. Whether you're feeling stuck, overwhelmed, or simply ready for change, I offer EMDR therapy to help you move forward with greater ease and self-understanding — right here in the city we both call home.
What is EMDR therapy?
EMDR therapy helps the brain reprocess traumatic memories in a safe and structured way, often leading to profound emotional relief. It is especially effective for:
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Post-traumatic stress disorder (PTSD)
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Childhood trauma
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Anxiety, panic, and phobias
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Grief and loss
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Negative self-beliefs and internalized shame
Why Seek EMDR in Philadelphia?
Living in a city as dynamic and intense as Philly can come with unique emotional stressors. Whether you're dealing with trauma, burnout, or anxiety that won’t go away, EMDR offers a path toward relief — with or without talk therapy.
Equinox Therapy offers:
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Individualized EMDR treatment plans
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Support for both recent and long-standing trauma
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A calm, grounded, judgment-free space
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Virtual sessions for convenience and privacy
Not sure if EMDR is right for your trauma recovery? Learn more about trauma therapy options here.
Meet Your Therapist
I’m James, a licensed professional counselor certified in EMDR therapy. I specialize in working with adults who feel “stuck” — often due to unresolved trauma, anxious thinking, or past experiences that still hold emotional charge. Through EMDR, I help clients move beyond emotional distress toward clarity and strength.
Philadelphia-Based and Telehealth-Friendly
I offer in-person EMDR sessions at my office in Center City Philadelphia (15th & Walnut), as well as secure remote sessions for clients throughout the city and across Pennsylvania. Whether you're nearby or elsewhere in the state, therapy is accessible, flexible, and grounded in evidence-based care.
In addition to Center City, I frequently work with clients in:
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Rittenhouse Square
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Graduate Hospital
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Society Hill
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Queen Village
Remote sessions are conducted via a HIPAA-compliant video platform, ideal for busy professionals or anyone who prefers the comfort of home.
"Having worked with other EMDR therapists in Philadelphia, I can confidently say James is the best. His safe and supportive approach, his compassionate understanding of anxiety and trauma, will make you feel in good hands—especially with the integration of music therapy. If you're in Philly and looking for excellent care, I can't recommend James enough."
--Todd S., client
Book Your Free 15-Minute Phone Consultation
Not sure if EMDR is right for you? Let’s talk. I offer a no-obligation consult where you can ask questions and learn more about what to expect from therapy.